In science this is referred to as “the frequency- following response.” Just about all rhythms fall into the brainwave range. Whenever we experience a vibration within any of these brainwave states our brain will be entrained into the same frequency – normally in less than a minute. Frequencies can be heard either as pulses, beats or tones. This means that as a particular frequency is heard the brain starts to vibrate at that frequency. Science has shown that the human brain exhibits a Frequency Following Response (“FFR”). When the frequencies are played on headphones, they also synchronize the left and right hemispheres of the brain. Using low frequencies to entrain the brain can help with stress and pain reduction, ADD, ADHD and is helpful for relaxation, meditation, sleep, learning, enhanced creativity and intuition, being more present, telepathy, and connecting to Source. Science has also proven that when you create a frequency or rhythm that falls within one of these brainwave states, your brain will entrain to that frequency within one minute. There have been many clinical studies using EEG to measure these brainwave rates, so the science is very definitive. Different parts of the brain vibrate at different rates: delta, theta, alpha, beta and gamma. Then there is the frequency of the brain. The right brain then takes over and we are able to go into deeper or higher states of consciousness. Low frequencies calm the body, and repetitive sounds and music allow the left brain to go to sleep. We also know that sounds and music that are changing all the time also activate the mind. We know that high frequencies activate the mind. There is plenty of definitive clinical research on how sound and music can be used to activate the brain and memory, and create more mental clarity. How can brainwave entrainment enhance meditation? In the study, anxiety levels were cut in half for people who listened to the binaural beat audio. Benefits of Binaural BeatsĪ prospective, randomised, controlled study including over 100 people about to undergo surgery found that binaural beats were able to significantly reduce preoperative anxiety compared to similar audio without the binaural tones and no audio at all. All of our tracks are supported by specifically attuned binaural beats to effortless transition into deep meditative states. Our meditations are excellent for daily use, sleep, focus, creativity, healing and Self-realization. This bond with our Higher Self facilitates relaxation, better sleep, improved learning, enriched creativity and enhanced intuition. Synchronized brain waves have long been associated with meditative states, and audio with properly embedded binaural beats has been proven induce and improve such states of consciousness.Īctive Meditation utilizes binaural beats to help develop a working relationship with our Higher Self. These oscillations have been proven in lab research to synchronize and entrain our brains into the corresponding brainwave state - delta, theta, alpha, or gamma. When two sounds are played that are close to each other in pitch, we hear an oscillation that is the difference between those two frequencies.
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